Monday, 28 November 2011

Day 28 - Update of my Whole30 November Challenge

Hey Paleo Pals!

Hope you are all well! I can't believe I haven't posted since Friday, so apologies for that! Hope you haven't missed me too much!

My weekend went well, Saturday was fairly quiet and uneventful as it poured rain all day! Not nice!
We did go to the cinema Sat night to watch the Twilight film (which I loved btw). Me, my bottle of water and (counterfeit) nuts! Love to live on the edge eh?!

Me and my son at Xmas Party, sorry for blurriness


Yesterday was a challenging day eating wise I have to say. My son and I attended a children's diabetic party for families affected by diabetes in the area (my son has been Type1 for about 15 months). We travelled there for the 1pm start time and thankfully I had fed my son before we left as we didn't get food until well after 3pm! You would think of all the groups they would ensure diabetic children got fed quickly to avoid hypoglycaemia! There were nearly tears (his) and tantrums (mine) but he enjoyed it once he got fed!

I was so hungry myself as I had only a banana for breakfast (thinking I would be having dinner early)

Dinner was Turkey & Ham with the works but I just avoided the potatoes and stuffing and piled my plate with  veggies. It was delish.

I wasn't expecting dessert too so I went to the bathroom and when I came back there was a lovely looking plate in front of me. My heart sank because I am fine once the bad food isn't in front of my damn face! On the plate was a trio of desserts including strawberry cheesecake, Christmas cake and profiteroles with choc sauce. Man that was tough! But I refrained and figured if I broke it now, with just 3 days to go, I would never forgive myself. So I ate the apple and strawberry garnishes and wrapped the Christmas cake in a napkin for my fiance.

Anyway, I am so grateful I didn't eat anything bad.

I know I could harp on about the fact I am glad I have almost done my Whole30 and that I can only envision myself 100% Paleo for ever etc etc, but the truth is I am not sure how I feel!
100% Paleo is amazingly challenging and difficult. A life without any sweetness, even honey, would be so tough for most people. Meat and veggies are so delish but sometimes satisfying a sweet craving has to be done!
It can also be incredibly restrictive when out and about especially when you have no choice over what you are offered to eat.
But I do feel proud of myself for proving to myself that I CAN do this - challenging though it may be.
And I do think any healthy eating worth their word should do this for 30 days. Coz it is easy to say "Don't eat this, don't eat that" but until you go off everything yourself for 30 days you don't know what you're talking about!

My eating has gone like this for the past few days:

Friday

Brunch: Bacon, 2 poached eggs, toms and avocado


Dinner: Bacon salad with cashew nuts
Supper: Steak, onions and tomatoes

Sunday:
BF: Banana
Lunch: T&H Dinner with creamed carrots and parsnips and Brussels sprouts
Dinner: Bacon and fried egg, banana, apple

Monday (Day 28)
BF: Bacon and 2 scrambled eggs, banana
Lunch: Tuna Mayo Salad with an apple
Dinner: Irish Lamb Stew with cauliflower mash

That's it for now! Hope you are still hanging in there and doing great. I know a few of you from the facebook page are still plugging a way, so keep it up! I can't wait to hear all your results!

Bye for now, chat soon and remember, Keep It Paleo

Denise
xx

Thursday, 24 November 2011

Day 24 - The End Is In Sight and A Brighter Mood

Hey Paleo Pals.

Happy Thanksgiving to those of you across the pond. I hope you have an enjoyable day with family & friends.

Just a short post today, nothing major to report except that my mood has returned to normal and I am feeling a lot more cheerful.

I must say I have found this Whole30 more challenging than I thought I would. It has been tough excluding things sure, but it is the extra strictness I have really found tough. I guess I am in a bit of a rut and eating the same stuff. Also I had considered myself fairly strict Paleo at 90% but now I realise that that last 10% is the real challenge.
The little things like being able to occasionally have Paleo baked goods or honey or a potato!
So yes, this Whole30 journey has been fairly tough! But it has made me focus on eating real food - which is always good.

Anyway, it is hard to believe I have only 6 days left! Time is near complete!

Foodwise my eating has gone has follows:

Day23

BF: Spinach scramble with tomatoes
Lunch: Ham, avocado, an apple
Dinner: Pork Casserole with sweet potato and spinach

Day24
BF: Bacon, 2 fried eggs and tomatoes
Lunch: Banana, lamb chop
Dinner: Pork Loin stuffed with sundried tomato, garlic, chillie and basil. Served with roasted veg done in coconut oil, butter leek and mashed cauliflower

Enjoy the rest of Thanksgiving, and enjoy the leftovers!

Chat soon, keep it Paleo

Denise xx

Tuesday, 22 November 2011

Day 22 - A Low Point?

Hey Paleo Peeps!

Another report from your favourite Irish Paleo Girl! ;)

Sometimes I wonder if anyone is reading these posts.... *Hello, anyone out there....*
But I guess they say blog writing is good for the soul....

The past few days have been low points for me on my Whole30. I can't say why to be honest. I don't even think it is food related, but I feel shitty. I am trying to shake that and hopefully it will pass soon.

Maybe its hormones, maybe its the gaping hole in my social life, or maybe it is just because I have been unemployed for three months and with the job market the way it is, it is difficult to stay positive.

I am unmotivated and therefore have gotten fairly bad at taking pictures - apologies in advance for that!

Ok, so moan over.

Apart from this my paleo eating has gone well the past two days

My chowing went a little like this:

Day 21

BF: None, fasted until Lunch
Lunch: Leftover Lamb and Sweet Potato Curry
Dinner: Baked Salmon with homemade salsa verde and broccoli
Snacks: Apple, sultanas

Day 22
BF: Salmon Omelette (2) with avocado
Lunch: Leftover Lamb curry
Dinner: Minced Beef Stew with cauliflower mash
Snacks: Apple, Sultanas, Bacon and 1 fried egg
Exercise: 1 hour walk with dog

So that is it for now guys.
Hope ye are feeling a little more motivated than me today.

Only 1 week left of Whole30 for those of you joining me.

Keep it up and keep it Paleo