Tuesday, 23 February 2016

Paddy's Day Competition with Holland & Barrett

I am so thrilled to be nearly at the 20,000 mark on Facebook. It is very exciting that my page has such a loyal following and the support does not go unnoticed.

With St Patrick's Day just around the corner I have this lovely Paddys themed hamper to giveaway with thanks to Holland and Barrett.

Holland and Barrett offer high quality supplements and healthy snacks to suit all your needs.
Check out their online store on www.hollandandbarrett.ie 

To be in with a chance to win this great prize, go to your social media accounts and tweet/post using the hashtag #HBPaddy and using both the twitter handle/facebook tag @irishpaleogirl and @HollandandBarrett.


Wednesday, 17 February 2016

Back To Basics Nutrition & Wellness Plan

Interested in the area of Nutrition and Wellness and how it impacts your overall health? Do you recognise the link between health and what you eat but don't know where to start?

I have been running online nutrition plans for three years now and one thing I really see people embrace is the community aspect of the group. Supporting one another and feeling you have support and guidance from others really enhances the experience and improves your chances of success.

While my past challenges have focused on a 100% Paleo approach, I felt many participants were struggling in other areas sometimes totally neglecting areas such as sleep or exercise or digestive health, areas important to focus on to increase overall wellness.

The Back To Basics Wellness & Nutrition

It is not simply enough to look at nutrition. Our health can be protected and healing can be influenced by nutrition, but if we are under pressure in other areas such as working under high stress, neglecting digestive health, leading sedentary lifestyles or not getting enough sleep, the balance of health can be thrown off centre.

This course aims to teach you not only how to embrace unprocessed healthy eating but also the tools for promoting health in other areas as above. In essence, going "Back To Basics" with diet and lifestyle!

I launched the Back To Basics Plan in January 2016 and the first group have just completed it, with great appraise.

Here are what a few of the participants had to say:

A big thank you Denise for your advice and guidance throughout this programme. Also a big thank you to all you lovely Group members who made the journey fly by that bit easier; there was a great bit of banter, loads of advice , not forgetting all those motivational pictures

Thanks so much Denise! I'll be keeping an eye out for the next round! I'm down ten pounds, sleeping well, feeling great and have bucket loads of energy. Muscles are becoming defined, and best of all I'm tasting all my food. No hunger too - thank you! "

As a holistic practitioner I recognise the importance of embracing all aspects of wellness to the end goal of health and I feel this course offers that.

What Is Included:

Full 30 Day Meal Plans
Healthy Nutritious Recipes

Tips of Areas of Wellness such as:
Improving Sleep Quality
Promoting Getting Moving Again
Reducing Stress through Nutrition and Supplementation
Group Support & Sense of Community

Let me support you with invaluable support and answers to all your burning questions.

Don't tackle this alone!

Sign Up Today!

My next course will run from the 30 Days Monday 22nd February to Tuesday 22nd March (inclusive)

Price is €59.99 (One off payment)

Payment is via secure Paypal transaction.