Thursday, 24 April 2014

Recipe: Slow Cooker Oxtail with Cauliflower Mash




People often throw their nose up at me when I mention that I eat less popular cuts of meat like offal but my philosophy is that if we choose to eat meat, the most humane thing we can do for that animal is to make sure we do it justice and eat the whole animal, not just the popular cuts.


Our ancestors would have eaten the entire animal - brain, heart, tongue and liver and would have used the fat for cooking and the hide for clothes. Their relationship with food was one of mutual respect and they enjoyed the entire animal. 
People today have become so detached from where their food has come that they are perfectly happy to eat a steak or a roast of beef but get disgusted at the thought of offal. I think this is an unfair way to view meat and one which I think we really need to move away from. 

Today I cooked a cut of meat that I have never used before - Oxtail - and you know what? It was pretty damn delicious! Oxtail is super cheap (mine was only €4!) and I bet if you have a good relationship with your butcher he would probably through it in for free! ;) 

This cut is best cooked long and slow, so cook it in a slow cooker at low for about 8 hours. If you don't have a slow cooker put it in a medium oven for 2.5 hours or until meat is tender and falling off the bone. 

Recipe
Serves 2

Ingredients
1 Oxtail (mine came sliced in 2 large pieces and three smaller pieces) 
1 medium onion, chopped
2 garlic cloves, chopped
3 medium carrots, peeled and chopped
2 stalks celery, chopped
2 tsp onion powder
1 tbsp chopped parsley
2 tsp of dried rosemary
1 tsp dried oregano
1 tbsp coconut oil
1 litre chicken stock or water
1 head of cauliflower, cut into florets
1 tbsp ghee
Salt & Pepper to taste

Season oxtail with salt, pepper, onion powder and dried herbs. 
Heat the oil in a frying pan. Add the oxtail and fry on a medium heat until browned on all sides.
Remove to slow cooker. 
Add all vegetables (except the cauliflower) to pan and fry for 3-4 minutes. Remove from pan and add to meat. 
Place stock in the pan you used to fry the meat and deglaze the pan to remove the flavours stuck to the bottom.
Pour liquid off into the sowcooker with the meat and vegetables. Place on low setting for 8 hours.

For the cauliflower - Steam for 5/6 minutes until tender. Add ghee and salt and pepper to taste and blitz until smooth. 

Serve the oxtail with the vegetables and juices on the cauliflower mash. Yum! 



Monday, 14 April 2014

10 Easy Weeknight Paleo Dinners: Ready in 30 Minutes or Less!




One of the challenges of Paleo eating is the mid week cooking on days when all you want to do it order a takeaway or buy a ready cooked meal. 

But that is not what we want is it? We have embraced this lifestyle wholeheartedly and ruining our progress mid week because we can't think of something quick and easy to cook is not what we want to happen. 

I have put together a list of 10 quick week night recipes from across the web which aim to be prepared, cooked and on in the table in around 30 minutes. 

Jamie Oliver eat your heart out! Check out these easy Paleo recipes which ensure you have tasty nutritious food on the table, even on those days when time is tight! 




9. Paleo Mongolian Beef (Our Paleo Life) 























Be inspired! Eat Paleo.

Denise 

Friday, 4 April 2014

Competition Time! Primal Palate Mega Book Giveaway!




Hi Paleo People!

To celebrate the recent success of my Facebook page and the upcoming 9000 milestone I have an amazing prize up for grabs!

Thanks to the lovely Hayley and Bill over at Primal Palate, I have not one, not two but ALL THREE of their wonderful books as a prize to one lucky winner! That is three whole books of Paleo recipes for you and your family and friends to get your teeth stuck into!

Hayley Mason and Bill Staley are the minds behind the popular Paleo recipe website, Primal Palate, and are the authors of three bestselling Paleo cookbooks (Make it Paleo, Gather, and The 30 Day Guide to Paleo Cooking). Their Paleo journey together started with a blog titled The Food Lovers Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.

PrimalPalate.com now includes a variety of tools, free to users, including a meal planner, shopping list generator, and a large collection of user-contributed recipes. Known for their simple and delicious recipes as well as beautiful, bright photography, Hayley and Bill's recipes are instantly recognizable, whether it's on your computer screen or on your plate.

To be in with a chance of winning this fabulous collection, please sign up to my mailing list (top right corner) and like and share the competition photo on my facebook page! 

Good luck! :) 

Denise