Wednesday, 22 October 2014

Take On The IPG 30 Day Paleo Challenge!

Introducing the IPG 30 Day Challenge! 
Back by popular demand!!

Get Ready For The Little Black Dress This Christmas While Beginning Your Road to a Healthier You! 


A 100% Paleo protocol aimed at eliminating sugar cravings once and for all, banishing inflammation, identifying and alleviating common food allergens and losing those stubborn inches!  Whether it is to lower body fat, support autoimmune disorders, improve digestion or overcome inflammatory issues such as skin irritation, IBS or respiratory issues, the Paleo diet can help you achieve your goals and enjoy the health you deserve.

This will be the last session of this challenge until January so don't miss out! 

To read more on what Paleo is click here 
To read more on why you should do this here 

What Will It Involve?
A closed group is a page on Facebook where only those who sign up or are given access to the area can see content. This means that only those of us participating in the group can actually post or read anything written in the page. This can be reassuring for those who may not wish for others to see what they are doing or who may be shy about their health issues or weight concerns. Everyone in there will have a shared goal of improving their health and will be a source of encouragement and support for each other. Having all the information in one place means we will never miss a post (we will be notified when a member posts something) and we can catch up easily on a conversation at a later date. It also means Facebook won't decide not to show you certain content or your news feed will hide content. 

How Many People Will Take Part?
There will be a limited places available -  Small enough to all get to know each other but big enough that we have enough input from group participants. I want to make this the biggest and best session EVER with new recipes and tips! 

What Will I Get From It? 
The closed group on Facebook will be a place for those of you who decide to sign up to participate in a private group with unique access to the following:

1. Weekly Meal Plans and Shopping List - Each week, on a Friday, I post the meal plan for the following week, complete with recipes and a shopping list. The meal plans have varied recipe ideas and some firm favourites include Coconut & Sweet Potato Curry, Crustless Quiche and Coconut Yogurt. I also post new recipes at various times throughout the week to keep things interesting. 

2. Access to Q&A Time Unique to Closed Group Participants - I will be available during a specific time slot during the first 7 days (9-10pm) to answer your Paleo questions. During this time you can ask anything and be confident in the knowledge that your question will be answered right away. As well as these time slots I will also be available to answer your questions via email during the day. Due to work commitments I won't be able to reply straight away but I endeavour to reply to every message or email within a few hours. Past participants can vouch for the fact that I do generally get back to questions fairly quickly. The reason the Q&A sessions are only set in stone for the first 7 days is that after this time participants tend to find their feet and do not need as much help (and I often find myself staring at a very quiet forum!) Rest assured that after the 7 days I will still be there to answer any question you may have anyway! 

3. Access to Group Recipes - Part of a successful group or community is the sharing of daily food photos and recipe ideas. Even if every person only shared one recipe or photo over the course of the week that would be 30 extra recipes for you to take away. The success of the group will depend on the level of participation from each member. The more we post and support each other the more each person will benefit. I will also post recipe cards on the closed group at various times throughout the 30 days to keep you all interested! 

4. Daily Tips To Success - I will be posting unique daily tips and hints which will only be available in the closed group. While I will still be updating my blog and facebook page the emphasis will be on the success of those signed up to the 30 day Challenge group during the 30 day time frame of 1st November to 30th November inclusive

5. Access to Practical Information - You will have access to a Shopping List, Seven Day Meal Plan and a "Where to Start" brochure to get you started. I also update the group with weekly meal plans every Friday morning. Once signed up you will receive all this information about one week before the start date, to give you time to shop and get ready for the challenge (unless of course you are late to sign up!)

6. Group Support and Encouragement - This aspect will be a very important component to your success. Everyone knows that having someone to encourage you who is following the same journey as you are can substantially increase your chances of meeting your goals. Sharing mutual concerns or challenges can also be incredibly helpful.

How Much Will It Cost Me? 
The 30 Days Challenge costs just €49.99. Keep in mind that I am now a fully qualified Nutritional Therapist and I feel the level of support you get is well worth the price. This price is likely to be increased in the future so don't miss out! I think it will be a good investment for you and your health and I promise to give you my all in the month ahead. 

What Have Past Participants Said About It? 

"I found the IPG challenge brilliant, it has totally changed my life and inspired me to stay paleo. Denise was a great support and very inspirational".

"You were v supportive Denise and gave v unselfishly of your time on a 24/7 basis which is to be commended. You didn't just stick to the hour q+a per day. Thank you".

"The recipes were a life saver for someone not paleo-savvy".

"I would highly recommend this to everyone! Denise has a fantastic approach; always at hand to help you, gives great advice and a super motivator! I really enjoyed the support of the group too. A big thumbs up from me"

You can read more reviews from past participants here: 

How Will I Pay? 
All payments will be made safely and securely through Paypal. 

How Do I Sign Up 

Step 1: Email me on to express your interest.

Remember places are very limited so it will literally be first come first served. Once I reply to your email with paypal details, the first 50 people to pay will be those signed up. Simply emailing me to say you are interested is not enough. You must wait for my return email and make payment as detailed therein. Your place is not secured until you pay.

The first 50 people to pay will be in the group. First come, first served.

(Initial interest emails will be replied to within 24 hours. Please do not email me via facebook, email 

Looking forward to meeting you all! 

Disclaimer:  All opinions and views posted on this blog, the closed group or any other are merely my own personal views and opinions based on my experience following a Paleo lifestyle. If you are anxious about your health you should speak to your GP. The advice of your GP should always be followed before undertaking a new lifestyle. 


  1. Hi. I was just wondering if this is full and when is it starting?

  2. Yes, I also want to participate in this event. I am tired of eating junk oily food because it is the major reason of my obesity. One of my friends gave me paleo cookbooks where I found many natural recipes. So, the Paleo diet is all about improving the quality of modern diet.

  3. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

    Find out here: How to lose weight safely and effectively

    Best rgs