Thursday, 3 January 2013
Paleo Daily Eats - Days 1 - 3
Today marks Day 3 of my January Whole30.
Things are going well, I am gradually getting back to some sense of digestive normality though there is still definite abdominal bloating after my little indulgences.
I struggled at work today as I didn't have time to have breakfast so I had to make do with microwaved scrambled eggs - I know nuked eggs. I shouldn't have bothered - taste wise or nutritionally.
Apart from that things are good, it is just about being organised and having the right food in the house to eat.
Blood sugar levels feel good, I am rarely hungry and feeling satisfied. In the past I have been guilty of under eating so I have been eating loads and snacking on plenty of fruit and nuts.
My 3 days eating have gone like this:
-Day 1: Brunch - Bacon, kale, pepper and onion omelette with nuts and strawberries (pic above).
Dinner - Roast beef with broccoli, cajun spiced roast sweet potato,
Probably not a lot of food but I was still off work and rose late. Had a quiet day and also probably had eaten more than enough in the days preceding!
BF: 2 scrambled eggs
Snack: 2 x satsumas & nuts
Lunch: Homemade veg soup (homemade chicken stock) with tuna salad
Dinner: Salmon, sweet potato, root veg, broccoli
Supper: : Ginger, Garlic and Lemon Prawn Stirfry (Made with loads of coconut oil) - taste of tomorrows lunch!
BF: 2 x Scrambled Eggs
Snack: 2 x satsumas
Lunch- Veg soup and prawn stirfry
Dinner: Lamb burgers, sweet taters, kale, root veg (partner fond of these!)
Snack: Apple and nuts
Ginger & lemon tea
What have you been eating?