Monday, 7 January 2013

Paleo Eats Days 3 - 7



Day 7, already!
So hard to believe a week is over already and I must say it has been easier than I thought.
Considering I had a few slip ups over Christmas I thought I might struggle to get back into the groove so to speak. But fortunately it has all been good so far.

I think it is easier when you just cook everything from scratch yourself so you know exactly what you are eating.

Also, over the weekend I was busy at college but I prepared for it by making sure I packed a lunch and made some soup the night before to flask. Preparation really is key.

If you really must pick up a lunch on the go opt for salad at a salad bar and pick what is in it yourself. Add some protein and you are good to go.

It is easy to get stuck in a rut so I am hoping to get some time to cook something a little more imaginative this week.

Here is my Paleo eats Days 4 to 7

Day 4

2 x scrambled egg in ghee
1 x orange
Handful of nuts
Lunch: Tuna Salad

Dinner: Steak, sweet potato and asparagus.
Snack: Nuts

Day 5:
BF: Banana
Snack: Nuts
Lunch: Vegetable Soup, Turkey Salad
Dinner: Steak and stirfried greens and avocado




Day 6:
BF: Scrambled eggs
Snack: Fruit Salad
Lunch: Turkey Salad
Snack: Nuts
Dinner: Curried Butternut soup
Snack: Raisins

Day 7:
Scrambled eggs
Snack: Banana
Lunch: Curried Butternut soup
Snack: Apple
Dinner: Lamb burgers, sweet potatoes, green beans, carrots, parsnips
Snack: Raisins

Pretty happy with that lot though I do need to work on variety and not to rely to much on fruit!

Hope your first week has gone well, I do have a little bit of a sore throat today and have been sucking zinc lozenges. Hopefully I nip it in the bud before it develops.

Talk soon
Happy Eating,

Denise

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