Happy Wednesday! :)
More than half way through the week and Day 2 of my 27 day Paleo "detox" almost complete.
It has been fairly easy so far.
Day 1 consisted of the following eats:
2 Boiled Eggs & Green Tea
Banana & Orange snacks
Lunch: Ham and salad with avocado
Dinner: Minced Beef Stew with Sweet Potatoes, green beans
I think the major aspect was alot less caffeine throughout the day and no excuses to eat "treats" with the girls at work.This had started to become an issue and I was starting to have "just a tiny bit" too often. I decided to do this 27 day challenge to prove to myself I don't need to succumb to this food and also to remind myself of how far I have come. I did not want to loose sight of that to the point that I was eating crap all the time.
Day 2 (today) was a little more difficult. Not on the eating front, but energy wise as I was awake quite alot last night was a cough. I definitely drank more coffee than I had planned to, but I needed something to boost me.
Eats were as follows:
2 x boiled eggs with green tea
Banana, Almonds and Orange
Chicken and spinach salad with a mayo and grain mustard dressing
Dinner: Salmon with roasted veggies incl sweet potato and squash with broccoli
All in all things are going well and I feel less inflammed already. Although I am relatively good most of the time it is amazing what a few small tweaks can do. I have taken some echinacea and garlic to hopefully tackle my growing cold symptoms.
And it is off to get some therapy of another kind I go! ZZZZZ
Bye for now....
P.S I have no camera at the moment so excuse my lack of photos. Hopefully I get one soon.