Heyho Paleo Peeps!
Today marks the half way point of my 30 day journey of strict Paleo eating (and hopefully day 15 for those of you joining me on this journey).
At this point I am very proud of myself for succeeding thus far. It has been easier than I thought and harder than I thought, in equal measures, if that makes sense!?
Easier because I had been pretty strict since July anyway. Apart from alcohol of course, but hey never trust an Irish person who doesn't drink! haha (and Paleo advocate Lorein Cordain enjoys a glass or two of vino so why not!?) I had therefore got most of the fundamentals in place all ready. Sure it is challenging taking it to this level of strictness - but not impossible.
I would say it is harder in ways - especially when it comes to eating in other people's houses or restaurants for example.
While I always endeavour to stay true to my normal Paleo eating habits, sometimes it is unavoidable to cut some corners. Like the kind of fats your food is cooked in, or having a small piece of someone's cake so as not to be rude. But when undertaking a 30 day programme you can't make these tweaks or you are breaking the programme and ruining its good effects on your body.
What this Whole30 HAS done though has made me realise that I CAN eat the best way for my body without feeling I am missing out on tasty and satisfying food. It also makes me proud of myself to know that I am reducing my chances of a whole plethora of diseases as well as the big C (*gulp). I mean at the end of the day wouldn't you like to know you were doing everything YOU could to reduce your chances of becoming unhealthy?
Today I also clarified another batch of Kerrygold and cooked a lovely chicken thigh casserole.
Here is a breakdown of what I have been devouring over the past two days:
BF: Smoked Salmon and Asparagus with tomato and mushroom
Lunch: Roasted Squash, Carrot and Garlic Soup
Dinner: Salmon, Stir fried Greens and sweet tatters
BF: Bacon, Onions and Mushrooms
Lunch: Leftover Salmon & Veggie Omelette
Dinner: Chicken Thigh Casserole
Snack: Apple, 2 x mandarin's
So, that concludes my Day 15 post! Hope your day has gone well so far.
Talk soon, and remember, Keep it Paleo! :)