Thursday, 18 August 2011
1 x courgette sliced
1/2 head of cauliflower
1 clove garlic
1 tbs Coconut Oil
Heat the oil in a pan and add the onion and garlic and fry for 3-4 minutes
Add the courgette and fry for about 5 minutes until all the vegetables are softening.
In the meantime steam your cauliflower florets for 10 minutes or until tender.
Add to the pan with other vegetables.
Add 1 to 2 tbs of curry powder depending on how spicy you want it.
Stir well and fry for about 2 minutes