Thursday, 18 August 2011

Curried Cauliflower

I haven't really been experimenting much this week but I had some leftover cauliflower and no mayo to make salad, so I decided to try something different.

1 x courgette sliced
1/2 head of cauliflower
1 onion
1 clove garlic
Curry Powder
1 tbs Coconut Oil

Heat the oil in a pan and add the onion and garlic and fry for 3-4 minutes
Add the courgette and fry for about 5 minutes until all the vegetables are softening.
In the meantime steam your cauliflower florets for 10 minutes or until tender.
Add to the pan with other vegetables.
Add 1 to 2 tbs of curry powder depending on how spicy you want it.
Stir well and fry for about 2 minutes


No comments:

Post a Comment